Living Well with Lupus: Science-Based Strategies to Manage Inflammation and Improve Well-Being (SCIENCE vs LUPUS: Scientific Evidence on Diet, Inflammation, Treatments, and More)

Lupus is an Autoimmune Disease that triggers inflammations in our organism, gradually damaging our organs and seriously affecting our health. This book is intended to be a practical guide, based on scientific studies, to understand and fight these inflammations effectively.Throughout its pages, you will find clear, science-backed answers to questions such as:What foods can help us reduce autoimmune inflammations according to Scientific Studies conducted on the subject?How does intermittent fasting influence Lupus?Can swimming, yoga or music therapy really help control inflammation? What does science tell us?What are the foods that most inflame our body according to the evidence?What foods, according to studies, have effective anti-inflammatory power?Remember:To beat the effects of Lupus we must effectively fight autoimmune inflammations. And the best tool to achieve this is science, backed by medicine. Read more