First Edition: Kintaro Tamatebukuro "Tiger Diet" - Rare, Scarce

“Hey! Are you living like this?”

□ Eating three square meals a day.
□ Using a car for transportation.
□ Not wearing a swimsuit because you lack confidence.

A wake-up call for those people! Kintaro Tamabukuro presents "Tiger" weight loss methods!

There are no noticeable scratches or tears that would hinder viewing, but this is a publication from over 13 years ago. If you are looking for perfection, please refrain from purchasing.
There is some age-related deterioration on the corners and edges of the cover and the main body (see images).

Cover and main body only. There are no other accessories.

It will be waterproofed and sent in a non-transparent poly envelope.

Please also check the profile section.

Contents

Kintaro Tamabukuro's Before & After - I've changed so much!
My own body proves it.
Swear your determination here: Tiger Declaration
Paste a photo of someone you admire, or paste your own goal image.
Write down your own before and after.
Before starting the Tiger Diet, there are things to prepare.
Eat one big meal a day! This is how a tiger eats.
Tigers who know both the sweet and the sour eat a hot pot with lots of condiments!
If you're a tiger, drink 2 liters of "unsweetened" water!
Tigers don't go for small things! Break the habit of doing things easily!
"A tiger travels a thousand miles." If you go to the convenience store, walk to the next station!
Tigers aim for the top! Don't use escalators!
Tigers exercise after eating! "Overeating exercises" for overeating.
If you're a tiger, build your body! Tube training is good!
Tigers compete in swimsuits! Show off your body at the pool on the weekend!
Tigers have rewards! Reward yourself for your hard work!
Summary: 10 Tiger Commandments
Tiger Motivation Up Diary
Q&A during the Tiger Diet

Kintaro Tamabukuro
Became a disciple of Takeshi Kitano in 1986.
Formed "Asakusa Kid" with Hakase Suidobashi in 1987.
Actively working in TV variety shows and radio programs.