Chair Aerobics DVDs – Seated Cardio & Toning Workouts)

A true cardio and toning workout — done from a chair.

This 2-DVD bundle is great for anyone who wants to stay active while avoiding standing, jumping, or high-impact movement. Perfect for limited mobility, joint concerns, recovery, or anyone who prefers seated workouts.

Included:

- Chair Aerobics for Everyone
A full seated workout focused on improving circulation, mobility, and upper body strength while keeping movement low impact and accessible.

- Lisa Ericson’s Seated Aerobic Workout
A more energetic seated cardio routine designed to raise your heart rate, burn calories, and tone arms and upper body — all without leaving your chair.

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Great for:

✔ Seated cardio exercise
✔ Low-impact fat-burning workouts
✔ Wheelchair-friendly movement
✔ Beginners and those returning to exercise

If you’ve been searching for chair aerobics, seated cardio, low-impact home workouts, or adaptive fitness DVDs, this set makes it easy to move safely at your own pace.

Discs have had minimal play.